The Pranamat ECO massage

There is a photo with this caption circulating the internet lately and it could not describe my life any more. “I am not trying to be a b*tch, I just haven’t slept in 8 years” 

To say that I have tension, aches and pains in my body is an understatement. From being pregnant, to baby stages of no sleeping, nightmare nights, sick kids, sleep walking, and finally to kids who just refuse to sleep in their rooms, I AM A WALKING ZOMBIE. This Pranamat was made for me!


When I first saw this mat, I thought auch that looks painful. But when I read about it and how wonderful it is for your body, I had to have it. I collaborated with Pranamat and received this beautiful turquoise set, mat and pillow. HEP_3229.jpg

I’ve only used this mat for several days so far. In the morning and before bed for 10 minutes. There is something about the massage stimulators that activate the pressure points, bring a little heat from the blood flowing to the areas, and it truly feels like an acupuncture or a deep tissue massage. It is a little intense the first time or two. I would definitely recommend wearing a light shirt before attempting to do direct contact with your skin. The mat helps release tension and makes me feel so relaxed.

Check them out and all of their wonderful benefits here: Pranamat


Why this mat?

Massage with Pranamat ECO is rooted in the principles of acupressure, an ancient technique for restoring the body’s vitality naturally. With the Pranamat massage mat, time-tested wisdom is joined to innovative, eco-friendly technology, ensuring both comfort and efficacy. When you first lie down on the signature bed of lotus flowers, you’ll feel the Pranamat’s 5,540 massage points apply a steady pressure to your neck, shoulders & back. This has three main effects:

  • Triggering the release of endorphins, your body’s natural painkillers, which are effective in blocking pain and creating a sense of well-being
  • Stimulating circulation, which increases the flow of oxygen-rich blood to overworked muscles
  • The warming in the muscles caused by increased circulation makes Pranamat ECO effective in the treatment of muscular pain and stiffness, including rheumatic pain, backache, fibrositis, lumbago and sciatica. [ad]



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