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Dijana

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Tag: meditation

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Men - your mental health matters too

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The issue of mental health is of utmost importance, and it deserves our collective attention and support. It's evident that for far too long, the emphasis on mental wellness has predominantly centered around women and children. However,

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5 simple ways to practice self care

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Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable. So today […]

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