Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable.
So today I wanted to take a moment and encourage my followers to try a few new things.
5 simple ways to practice self care but also take care of your mental state.