I love tea. Not only for the slough of flavors that are out there for us to try; but for their health benefits too. It does helps that I am a huge believer in herbs and their ability to heal and tea is an extension of that.
So without further ado…here is a list of my favorites.
Read moreLately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable.
So today I wanted to take a moment and encourage my followers to try a few new things.
5 simple ways to practice self care but also take care of your mental state.
