Tag: body and mind


Have you heard of the 75 HARD Mental Toughness challenge? If you have not, it’s a technical guide to winning a war with yourself. It is a book by Andy Frisella that basically promises to transform your confidence, self esteem,…

Take your date to the next level – Vol I

When you think of a date with your significant other, you automatically think dinner or movies. Correct? Most of us do. While I think dinner dates are great and fun, they get boring and old really fast. So I truly…

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