Have you heard of the 75 HARD Mental Toughness challenge?
If you have not, it’s a technical guide to winning a war with yourself. It is a book by Andy Frisella that basically promises to transform your confidence, self esteem, self worth, self belief, fortitude and grittiness. For 75 days straight and with zero breaks, you have to train your mind and body to follow a list of rules.
You think you can do it?Read more