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Spending time with yourself and for yourself is essential for personal growth and mental clarity. In today's fast-paced world, it is crucial to carve out moments dedicated solely to self-reflection and relaxation. Engaging in activities that bring you joy.
Starting fresh always feels good! That is why, in the new year, we will do a reset, allowing us to reflect and make necessary adjustments. But start small and clear one category at a time. This will make sure that each step we take is manageable and sustainable, fostering a sense of accomplishment and motivation […]
October 10th is World Mental Health Day. This day is aimed to raise awareness and mobilize support for global mental health issues. We live in a fast-paced world where stress is common. While some thrive in constant movement, others need simplicity. It's vital to understand how we function best and to incorporate that into our […]
Life is truly like a rollercoaster, with its ups and downs that keep us on our toes. However, amongst the twists and turns, there are moments of serenity and tranquility that should not go unnoticed. Just like on a rollercoaster, the breathtaking views and exhilarating highs should be cherished and celebrated, as they provide us […]
National Eating Disorders Awareness Week is during the week of February 26 to March 3, 2024. This campaign aims to raise awareness about the severity and risks of Eating Disorders, and to provide information on how we can offer assistance.
