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mental health illness help

10 things you can do for someone struggling with Mental Health Illness

You can’t always see me. You can’t always hear me. Sometimes you can’t even feel me. But I am here.

To be or not to be: Spring Break Vacation?

It’s no secret that COVID is still around. It’s also no secret that people continue to ignore the rules. Which makes a lot of us sad and angry too. I am fully aware that the rules were put in place to minimize the impact of the virus. Never to completely eliminate it. But the fact …

High Functioning Anxiety and how I cope with it

It wasn’t until about a year ago that I started identifying with this condition. But when I did, it all made sense.  Just like everything else these days, I saw it pop up on my feed: HIGH FUNCTIONING ANXIETY and I though, oh that sounds like me and laughed it off. But in no time …

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