I am a firm believer that taking care of yourself before taking care of others, can exponentially change your life and relationships. Healthy bonds between you and your partner, your kids, parents, and friends can all depend on how emotionally, mentally and often times, physically fit, everyone truly is.

Here is my 21 Day, Self-Care Challenge. It is very simple but it will challenge you to make a commitment to prioritize yourself and strive for better emotional, phycological and social well being.

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