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Have you heard of the 75 HARD Mental Toughness challenge? If you have not, it’s a technical guide to winning a war with yourself. It is a book by Andy Frisella that basically promises to transform your confidence, self esteem, self worth, self belief, fortitude and grittiness. For 75 days straight and with zero breaks,...

Hydrogen peroxide

Hydrogen Peroxide & WHy I Use it Every Day

The first time I heard about hydrogen peroxide was in the 90s. A friend of mine mentioned that her mom used it after each time she plucked her eye brows and they never grew back after that. 😯 Scary, I know! But also cool. She never has to pluck her eyebrows again. 🤣 Fast forward... spa science

5 ways to take care of your feet

As a woman, there are so many things I dislike about myself. I am constantly nitpicking at my features and criticizing my body. And even though, I am working on being better to myself, it’s a daily struggle. A struggle that I sometimes win and sometimes loose.

migraine coping tactics

Migraines: my coping tactics

I will preface by saying that I don’t have a migraine every single day. But the pain lingers long after it’s gone and it sure feels like I have a migraine every single day. And if you are a migraine sufferer like myself, you understand. I’ve written about my struggles with migraines before. I share...