High Functioning Anxiety and how I cope with it

High Functioning Anxiety and how I cope with it

It wasn't until about a year ago that I started identifying with this condition. But when I did, it all made sense.  Just like everything else these days, I saw it pop up on my feed: HIGH FUNCTIONING ANXIETY and I though, oh that sounds like me and laughed it off. But in no time [...]

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Support Children’s Diabetes Foundation with BoonSupply.com

Support Children’s Diabetes Foundation with BoonSupply.com

Together, we can make good things happen. -BoonSupply Yes we can! I am very proud to partner up with a company like Boon. I am excited to get get involved and give back in a meaningful yet simple way. By shopping. Boon brings communities together. It inspires us to step up and do more. 40% [...]

My experience with H4 Training – Geneva, IL

My experience with H4 Training – Geneva, IL

Good morning peeps! Today I am sharing MY personal experience with H4 Training in Geneva, IL. Several weeks ago, I received a referral through Instagram for a complimentary training package to H4 and boy am I glad I got that message. I was in a physical funk for a while and desperately needed a boost [...]

5 simple ways to practice self care

5 simple ways to practice self care

Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable. So today [...]

PSA: Check your ta-tas ladies!

PSA: Check your ta-tas ladies!

Happy October everyone. I am here to join millions of people around the nation to remind YOU and spread the word about mammograms and raise awareness about the importance of early detection. Please make an appointment to check your ta-tas ladies. According to http://www.NationalBreastCancer.org October is Breast Cancer Awareness Month, which is an annual campaign [...]

Prebiotics, Probiotics, Postbiotics?!

Prebiotics, Probiotics, Postbiotics?!

As someone who has suffered from IBS [Irritable Bowl Syndrome] most of their adult life, I know the importance of digestive health. I've tried several different products, remedies and prescription medication but it always comes back. Although my diet includes probiotic foods, such as yogurt, I needed something that would support my overall digestive function; [...]

Female Hair Loss & Keranique Hair Regrowth System

Female Hair Loss & Keranique Hair Regrowth System

Did you know that women make up about 40% of hair loss sufferers? According to the American Hair Loss Association this is not a male only disease. Thinning hair is fairly common in women, especially during menopause. But it does not discriminate and hair loss due to hormonal changes can impact a woman's emotional well [...]

Easy & healthy smoothie combinations

Easy & healthy smoothie combinations

We just came back from our annual Caribbean vacation and it was wonderful. We played, we rested, we walked on the beach for hours, watched some awesome shows, drank fun cocktails and ate tons of delicious food. But now my system is all messed up and I need vitamins, soups and smoothies to get my [...]

Natural Personal Care – Desert Essence

Natural Personal Care – Desert Essence

Do you ever find yourself standing in the hair care isles thinking "which one should I try next?" You are definitely not alone. The struggle to keep up with new products, health claims, and natural options is real! So I searched and searched and finally found something special. Desert Essence! Let me show you why this product is the leader [...]