I will preface by saying that I don’t have a migraine every single day. But the pain lingers long after it’s gone and it sure feels like I have a migraine every single day. And if you are a migraine sufferer like myself, you understand. I’ve written about my struggles with migraines before. I share...
I try to live by the mantra: do whatever makes YOU feel good. But if you don’t know where to start. Here is a list. Not just any list. There are plenty of those around. Some that make me question why taking a shower is on them but THIS list, is a list of unique...
Hi friends, A lot of my DMs on Instagram are from women telling me that I inspire them. I inspire them to give back, I inspire them to get up and do new things. Do things better. For themselves and their families. This is the biggest compliment anyone can give me. I appreciate that so...
Hey friends. This year has been challenging in so many ways. For some more than others. But for me, personally, it has been daunting both mentally and physically. And after eight (8) long months of quarantine and isolation, my body and my mind needed a fresh start. A reboot if you will. While it’s not...
As we enter another, possible, quarantine phase – here are some things to keep in mind.