5 simple ways to practice self care

Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable.

So today I wanted to take a moment and encourage my followers to try a few new things.

5 simple ways to practice self care but also take care of your mental state.


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PSA: Check your ta-tas ladies!

Happy October everyone.

I am here to join millions of people around the nation to remind YOU and spread the word about mammograms and raise awareness about the importance of early detection.

Please make an appointment to check your ta-tas ladies.

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Prebiotics, Probiotics, Postbiotics?!

As someone who has suffered from IBS [Irritable Bowl Syndrome] most of their adult life, I know the importance of digestive health. I’ve tried several different products, remedies and prescription medication but it always comes back.

Although my diet includes probiotic foods, such as yogurt, I needed something that would support my overall digestive function; a more natural approach. So when I received an opportunity with MomsMeet to try the worlds most popular, vegetarian, premium probiotic supplement, I jumped at the chance.

Dr. Ohhira’s perfect blend of prebiotics, probiotics and postbiotics.

What stood out the most about this brand is the fact that they are not cultured or grown in a laboratory like most other probiotic products. They have an exclusive natural 3-year fermentation process which is scientifically confirmed as the most vital and health-promoting aspect of probiotic supplementation.

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Female Hair Loss & Keranique Hair Regrowth System

Did you know that women make up about 40% of hair loss sufferers? According to the American Hair Loss Association this is not a male only disease. Thinning hair is fairly common in women, especially during menopause. But it does not discriminate and hair loss due to hormonal changes can impact a woman’s emotional well being and quality of life.

This can be humiliating for anyone but the good news is, there are treatments available. Keranique Hair Regrowth System is one of them.

Even though my hair appears healthy and full, I have struggled with some hair loss and receding hair line, especially after having kids. Here is how my partnership  with Keranique Hair Regrowth System helped me manage my hair loss.

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Easy & healthy smoothie combinations

We just came back from our annual Caribbean vacation and it was wonderful. We played, we rested, we walked on the beach for hours, watched some awesome shows, drank fun cocktails and ate tons of delicious food. But now my system is all messed up and I need vitamins, soups and smoothies to get my body back on track.

Here is a quick list of my go to healthy smoothie recipes.

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Natural Personal Care – Desert Essence

Do you ever find yourself standing in the hair care isles thinking “which one should I try next?” You are definitely not alone. The struggle to keep up with new products, health claims, and natural options is real! So I searched and searched and finally found something special. Desert Essence! Let me show you why this product is the leader in natural personal care.  Read More

What’s in my beauty bag? Vacation mode!

As I am sitting here packing for my summer vacation, I think to myself “I need to share some of these with my followers!”

While I don’t like to bring too much stuff, I am bringing a few new beauty items that are life changing and worth mentioning. They range from a multi functioning lotion to a mini flosser. Random but essential! Come check them out.

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Introduction to PlusCBD Oil / Hemp-derived Cannabidiol

I don’t know about you but if you are anything like me, being a mom sometimes feels like a circus act. But not just any circus act – the one where the poor mama bear is trying to balance on one foot, while juggling balls, smiling and listening to the trainer all at the same time. Between morning routines, school, projects, cooking, cleaning, party planning and whatnot – I was the overwhelmed and exhausted circus bear. My internal balance was a wreck and I needed this summer break more than the kids.

Thanks to a wonderful collaboration with MomsMeet, I was introduced to Hemp-derived CBD oil and my homeostasis, once again, feels regulated. It is perfect for busy moms like myself. Here is my story!

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C Section Awareness

April is Cesarean Awareness Month


This also happens to be my daughter’s birth month. My first baby who was born via c-section. So this post is a homage to my happy, healthy, beautiful, smart and sassy girl! Happy Birthday Princess and welcome to what seems to be a very controversial topic in the mommy world. Cesareans!

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