Having a healthy household is important. Especially for kids. You don’t want them growing up and missing important days at school or having a poor immune system as they reach adulthood. Here are some tips to improve the health of your household. Exercise Together Exercise is certainly important and fitting it into your lifestyle can [...]
It wasn't until about a year ago that I started identifying with this condition. But when I did, it all made sense. Just like everything else these days, I saw it pop up on my feed: HIGH FUNCTIONING ANXIETY and I though, oh that sounds like me and laughed it off. But in no time [...]
Together, we can make good things happen. -BoonSupply Yes we can! I am very proud to partner up with a company like Boon. I am excited to get get involved and give back in a meaningful yet simple way. By shopping. Boon brings communities together. It inspires us to step up and do more. 40% [...]
Good morning peeps! Today I am sharing MY personal experience with H4 Training in Geneva, IL. Several weeks ago, I received a referral through Instagram for a complimentary training package to H4 and boy am I glad I got that message. I was in a physical funk for a while and desperately needed a boost [...]
Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable. So today [...]
Happy October everyone. I am here to join millions of people around the nation to remind YOU and spread the word about mammograms and raise awareness about the importance of early detection. Please make an appointment to check your ta-tas ladies. According to http://www.NationalBreastCancer.org October is Breast Cancer Awareness Month, which is an annual campaign [...]
As someone who has suffered from IBS [Irritable Bowl Syndrome] most of their adult life, I know the importance of digestive health. I've tried several different products, remedies and prescription medication but it always comes back. Although my diet includes probiotic foods, such as yogurt, I needed something that would support my overall digestive function; [...]
Did you know that women make up about 40% of hair loss sufferers? According to the American Hair Loss Association this is not a male only disease. Thinning hair is fairly common in women, especially during menopause. But it does not discriminate and hair loss due to hormonal changes can impact a woman's emotional well [...]
We just came back from our annual Caribbean vacation and it was wonderful. We played, we rested, we walked on the beach for hours, watched some awesome shows, drank fun cocktails and ate tons of delicious food. But now my system is all messed up and I need vitamins, soups and smoothies to get my [...]
