Hi friends, A lot of my DMs on Instagram are from women telling me that I inspire them. I inspire them to give back, I inspire them to get up and do new things. Do things better. For themselves and their families. This is the biggest compliment anyone can give me. I appreciate that so...
Hey friends. This year has been challenging in so many ways. For some more than others. But for me, personally, it has been daunting both mentally and physically. And after eight (8) long months of quarantine and isolation, my body and my mind needed a fresh start. A reboot if you will. While it’s not...
As we enter another, possible, quarantine phase – here are some things to keep in mind.
For as long as I can remember, I have been a fan of alternative medicine. I believe that nature is a cure for all and her fruit is our medicine. Which is why I absolutely love and believe in black elderberry. European Black Elderberry (Sambucus Nigra) that is. Sambucol brand has been a family favorite for...
For me and many others, mornings are the toughest part of the day. I am tired and all my body wants to do is lay back down and sleep. As a result, adopting a productive morning routine has been a difficult process. Regardless of whether I am simply getting ready to workout or prepare for...