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Starting Over with Persona Nutrition
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Starting Over with Persona Nutrition

Hey friends. This year has been challenging in so many ways. For some more than others. But for me, personally, it has been daunting both mentally and physically. And after eight (8) long months of quarantine and isolation, my body and my mind needed a fresh start. A reboot if you will. While it’s not...

Sambucol Black Elderberry Gummies + My Immune System
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Sambucol Black Elderberry Gummies + My Immune System

For as long as I can remember, I have been a fan of alternative medicine. I believe that nature is a cure for all and her fruit is our medicine. Which is why I absolutely love and believe in black elderberry. European Black Elderberry (Sambucus Nigra) that is. Sambucol brand has been a family favorite for...

How to Adopt a Productive Morning Routine
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How to Adopt a Productive Morning Routine

For me and many others, mornings are the toughest part of the day. I am tired and all my body wants to do is lay back down and sleep. As a result, adopting a productive morning routine has been a difficult process. Regardless of whether I am simply getting ready to workout or prepare for...