5 simple ways to practice self care

Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable. So today … Continue reading 5 simple ways to practice self care


PSA: Check your ta-tas ladies!

Happy October everyone. I am here to join millions of people around the nation to remind YOU and spread the word about mammograms and raise awareness about the importance of early detection. Please make an appointment to check your ta-tas ladies. According to http://www.NationalBreastCancer.org October is Breast Cancer Awareness Month, which is an annual campaign … Continue reading PSA: Check your ta-tas ladies!

Prebiotics, Probiotics, Postbiotics?!

As someone who has suffered from IBS [Irritable Bowl Syndrome] most of their adult life, I know the importance of digestive health. I've tried several different products, remedies and prescription medication but it always comes back. Although my diet includes probiotic foods, such as yogurt, I needed something that would support my overall digestive function; … Continue reading Prebiotics, Probiotics, Postbiotics?!

Female Hair Loss & Keranique Hair Regrowth System

Did you know that women make up about 40% of hair loss sufferers? According to the American Hair Loss Association this is not a male only disease. Thinning hair is fairly common in women, especially during menopause. But it does not discriminate and hair loss due to hormonal changes can impact a woman's emotional well … Continue reading Female Hair Loss & Keranique Hair Regrowth System

Easy & healthy smoothie combinations

We just came back from our annual Caribbean vacation and it was wonderful. We played, we rested, we walked on the beach for hours, watched some awesome shows, drank fun cocktails and ate tons of delicious food. But now my system is all messed up and I need vitamins, soups and smoothies to get my … Continue reading Easy & healthy smoothie combinations

Natural Personal Care – Desert Essence

Do you ever find yourself standing in the hair care isles thinking "which one should I try next?" You are definitely not alone. The struggle to keep up with new products, health claims, and natural options is real! So I searched and searched and finally found something special. Desert Essence! Let me show you why this product is the leader … Continue reading Natural Personal Care – Desert Essence

What’s in my beauty bag? Vacation mode!

As I am sitting here packing for my summer vacation, I think to myself "I need to share some of these with my followers!" While I don't like to bring too much stuff, I am bringing a few new beauty items that are life changing and worth mentioning. They range from a multi functioning lotion … Continue reading What’s in my beauty bag? Vacation mode!

Introduction to PlusCBD Oil / Hemp-derived Cannabidiol

I don't know about you but if you are anything like me, being a mom sometimes feels like a circus act. But not just any circus act - the one where the poor mama bear is trying to balance on one foot, while juggling balls, smiling and listening to the trainer all at the same … Continue reading Introduction to PlusCBD Oil / Hemp-derived Cannabidiol

C Section Awareness

April is Cesarean Awareness Month This also happens to be my daughter's birth month. My first baby who was born via c-section. So this post is a homage to my happy, healthy, beautiful, smart and sassy girl! Happy Birthday Princess and welcome to what seems to be a very controversial topic in the mommy world. Cesareans! … Continue reading C Section Awareness