When it comes to immunity, everyone, especially these days, is trying to stay healthy. Or at least I hope they are because being under the weather is miserable. And who wants that?
Category: health
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MY Version Of The 75 HARD CHALLENGE
Have you heard of the 75 HARD Mental Toughness challenge? If you have not, it’s a technical guide to winning a war with yourself. It is a book by Andy Frisella that basically promises to transform your confidence, self esteem, self worth, self belief, fortitude and grittiness. For 75 days straight and with zero breaks,...
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Hydrogen Peroxide & WHy I Use it Every Day
The first time I heard about hydrogen peroxide was in the 90s. A friend of mine mentioned that her mom used it after each time she plucked her eye brows and they never grew back after that. 😯 Scary, I know! But also cool. She never has to pluck her eyebrows again. 🤣 Fast forward...
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10 things you can do for someone struggling with Mental Health Illness
You can’t always see me. You can’t always hear me. Sometimes you can’t even feel me. But I am here.
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5 ways to take care of your feet
As a woman, there are so many things I dislike about myself. I am constantly nitpicking at my features and criticizing my body. And even though, I am working on being better to myself, it’s a daily struggle. A struggle that I sometimes win and sometimes loose.