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10 UNIQUE SELF-CARE IDEAS

I try to live by the mantra: do whatever makes YOU feel good. But if you don’t know where to start. Here is a list. Not just any list. There are plenty of those around. Some that make me question why taking a shower is on them but THIS list, is a list of unique...

Starting Over with Persona Nutrition
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Starting Over with Persona Nutrition

Hey friends. This year has been challenging in so many ways. For some more than others. But for me, personally, it has been daunting both mentally and physically. And after eight (8) long months of quarantine and isolation, my body and my mind needed a fresh start. A reboot if you will. While it’s not...

Sambucol Black Elderberry Gummies + My Immune System
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Sambucol Black Elderberry Gummies + My Immune System

For as long as I can remember, I have been a fan of alternative medicine. I believe that nature is a cure for all and her fruit is our medicine. Which is why I absolutely love and believe in black elderberry. European Black Elderberry (Sambucus Nigra) that is. Sambucol brand has been a family favorite for...