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Sambucol Black Elderberry Gummies + My Immune System
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Sambucol Black Elderberry Gummies + My Immune System

For as long as I can remember, I have been a fan of alternative medicine. I believe that nature is a cure for all and her fruit is our medicine. Which is why I absolutely love and believe in black elderberry. European Black Elderberry (Sambucus Nigra) that is. Sambucol brand has been a family favorite for...

How to Adopt a Productive Morning Routine
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How to Adopt a Productive Morning Routine

For me and many others, mornings are the toughest part of the day. I am tired and all my body wants to do is lay back down and sleep. As a result, adopting a productive morning routine has been a difficult process. Regardless of whether I am simply getting ready to workout or prepare for...

Tips To Feel More Energized In The Mornings
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Tips To Feel More Energized In The Mornings

You are either a morning person or you are not. There’s nothing wrong with that. But when you’re not someone who enjoys mornings, it makes it hard to get through the day. Here are a few tips to feel more energized.

Keeping your household healthy
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Keeping your household healthy

Having a healthy household is important. Especially for kids. You don’t want them growing up and missing important days at school or having a poor immune system as they reach adulthood. Here are some tips to improve the health of your household.

High Functioning Anxiety and how I cope with it
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High Functioning Anxiety and how I cope with it

It wasn’t until about a year ago that I started identifying with this condition. But when I did, it all made sense.  Just like everything else these days, I saw it pop up on my feed: HIGH FUNCTIONING ANXIETY and I though, oh that sounds like me and laughed it off. But in no time...