life thru my hazel eyes

21 Day, Self-Care Challenge

Filed Under: Uncategorized //

I am a firm believer that taking care of yourself before taking care of others, can exponentially change your life and relationships. Healthy bonds between you and your partner, your kids, parents, and friends can all depend on how emotionally, mentally and often times, physically fit, everyone truly is.

Here is my 21 Day, Self-Care Challenge. It is very simple but it will challenge you to make a commitment to prioritize yourself and strive for better emotional, phycological and social well being.

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10 things you can do for someone struggling with Mental Health Illness

Filed Under: education //

You can’t always see me.

You can’t always hear me.

Sometimes you can’t even feel me.

But I am here.

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To be or not to be: Spring Break Vacation?

Filed Under: mental health, motherhood //

It’s no secret that COVID is still around. It’s also no secret that people continue to ignore the rules. Which makes a lot of us sad and angry too.

I am fully aware that the rules were put in place to minimize the impact of the virus. Never to completely eliminate it. But the fact that so many people choose to avoid all responsibilities, is mind boggling.

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Daily habits to keep me going, avoid the societal bullying and stay on track

Filed Under: mental health, motherhood //

Hi friends,

A lot of my DMs on Instagram are from women telling me that I inspire them. I inspire them to give back, I inspire them to get up and do new things. Do things better. For themselves and their families.

This is the biggest compliment anyone can give me. I appreciate that so much and it’s really why I do what I do. But for every message like that, I get one with “how do you do it all?” or “you still do that and have a migraine?” or “why do you put so much on yourself?”

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