Self-care is crucial for all. It helps us live well and improve our physical and mental health.
Tag: mental health
You can’t always see me. You can’t always hear me. Sometimes you can’t even feel me. But I am here.
It’s no secret that COVID is still around. It’s also no secret that people continue to ignore the rules. Which makes a lot of us sad and angry too. I am fully aware that the rules were put in place…
Hi friends, A lot of my DMs on Instagram are from women telling me that I inspire them. I inspire them to give back, I inspire them to get up and do new things. Do things better. For themselves and…