Tag: mental health

21 Day, Self-Care Challenge

Self-care is crucial for all. It helps us live well and improve our physical and mental health.

10 things you can do for someone struggling with Mental Health Illness
To be or not to be: Spring Break Vacation?

It’s no secret that COVID is still around. It’s also no secret that people continue to ignore the rules. Which makes a lot of us sad and angry too. I am fully aware that the rules were put in place…

Daily habits to keep me going, avoid the societal bullying and stay on track

Hi friends, A lot of my DMs on Instagram are from women telling me that I inspire them. I inspire them to give back, I inspire them to get up and do new things. Do things better. For themselves and…

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