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Dijana

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Tag: self care

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mental health

5 reminders for World Mental Health Day

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October 10th is World Mental Health Day. This day is aimed to raise awareness and mobilize support for global mental health issues. We live in a fast-paced world where stress is common. While some thrive in constant movement, others need simplicity. It's vital to understand how we function best and to incorporate that into our […]

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motherhood

21 Day, Self-Care Challenge

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Self-care is crucial for all. It helps us live well and improve our physical and mental health.

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5 simple ways to practice self care

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Lately my social media has been flooded with mental health awareness. I am happy to see that many have chosen to advocate for this disease. To fight and spread awareness to help others. Mental health is not something you can always notice physically, but it is dangerous and its effects are physiologically unbearable. So today […]

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