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mental health motherhood

How to be there for someone with an Eating Disorder?

National Eating Disorders Awareness Week is during the week of February 26 to March 3, 2024. This campaign aims to raise awareness about the severity and risks of Eating Disorders, and to provide information on how we can offer assistance.

sourdough bread and butter on a bowl
recipes

What is sourdough and why is everyone making it?

Sourdough is a type of bread made from the natural fermentation of dough using wild yeast and bacteria. It's called sourdough because of the slightly sour taste that develops during the fermentation process. The reason why it has gained so much popularity recently...

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motherhood

6 Medicine Cabinet Essentials for Cold & Flu Season

Whoa! What is going on out here? This cold and flu season seems worse than ever. It always seems to bring a mix of discomfort, worry, and inconvenience. It's no surprise that when it hits, it affects nearly everyone we know, disrupting daily routines and leaving us feeling helpless.

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mental health motherhood

Are you a floater friend?

Being a floater friend can be a complex experience, as it involves never truly feeling like you belong in any specific social circle or group. It often entails feeling like an afterthought or being seen as a pity invite to social events. The sense of not fitting in can lead to feelings of isolation and loneliness, as well as a lack of genuine connection with others.

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