experiences > things
When it comes to immunity, everyone, especially these days, is trying to stay healthy. Or at least I hope they are because being under the weather is miserable. And who wants that?
Have you heard of the 75 HARD Mental Toughness challenge? If you have not, it's a technical guide to winning a war with yourself. It is a book by Andy Frisella that basically promises to transform your confidence, self esteem, self worth, self belief, fortitude and grittiness. For 75 days straight and with zero breaks, […]
You can't always see me. You can't always hear me. Sometimes you can't even feel me. But I am here.
Hey friends. This year has been challenging in so many ways. For some more than others. But for me, personally, it has been daunting both mentally and physically. And after eight (8) long months of quarantine and isolation, my body and my mind needed a fresh start. A reboot if you will. While it’s not […]
